Let’s start a trend.
First, listen to the pitch: press play. I have zero resources, so here is someone else’s video about single tasking, but what I got out of it was the concept of Tabless Thursday.
If you take a look at a typical week, there is clearly a gap:
Meatless MondayTaco TuesdayWomething Wednesday_________ ThursdayFunning* Friday
So now, just for fun’s sake,** this coming Thursday, practice tab monogamy. What is that? It’s simple: only use one tab on your browser at a time. If you need something else, close the one tab, and open another. Then work on that ONE tab for the entire time until you have completed whatever it is you’re doing.
Only once a week, a small commitment of your time. Let’s see what that does for you.
* I meant to put something else here, but then thought that was too easy.
** It helps sometimes to just think of change as fun, improvement as fun, and fun as something you want in your life.