|Calm Down Now|
So. How’s your day going? Bad? Good? Good but could be improved? All of the above? If you answered all of the above, and don’t realize the inherent contradiction involved, here’s an app you may want to try: Calm Down Now. This should be available for both apple and android.
It’s $1.99, so it’s not free, but it costs less than a Starbucks latte, so that puts the price in perspective. I’ve been poking around for app’s with guided meditation, which is a step above some apps that only make noise with gongs or bells. Depending on your personal preferences, this may be a good thing. Here to help!